Wellbeing and healthy living in Ibiza

The health and wellbeing industry is booming worldwide, and more and more people are paying particular attention to creating and maintaining a healthier, more mindful lifestyle. And what better place than the beautiful island of Ibiza, with its endless sunny days, stunning scenery and luxurious villas, to live a health-conscious lifestyle? As more and more people choose to make the White Island their permanent home, there is a wealth of therapists, teachers, trainers and yogis based here on the island to support you in your pursuit of an active and healthy lifestyle.

Personal training

If you’re looking for the perfect beach body, there are a number of fitness groups and personal trainers who’ll help you get in shape. One of the best and most respected companies on the island is The Workout Club Ibiza. Run with passion and vigour by Marisa van Welzen and Virgil Brewster, they organise regular group sessions on some of the island’s most beautiful beaches, making the most of Ibiza’s glorious year-round weather. If you prefer a more personalised approach, they’ll be delighted to arrange for one of their team of qualified personal trainers to come and give you a one-to-one training session at your villa in Ibiza. Their entire team is highly professional and has a genuine passion for health and fitness. All you need is the energy to keep up! For more information, visit their website at http://twc-ibiza.com/

Strong for Life – Nutrition

An increasing number of organic, vegan, vegetarian and health-conscious cafés, shops and restaurants are opening across the island due to the growing demand for delicious and nutritious food. Many people choose to consult a nutritionist in person to create a personalised meal plan for themselves and their family. If you’re moving to the island and are looking for an expert to offer advice on your dietary and lifestyle choices, then look no further than island resident Lisa Strong, whose passion for healthy eating has led her to become one of the most respected nutritionists in Ibiza. To book an appointment for a personal consultation, contact Lisa via her website: www.strong4lifenutrition.com

Yoga and wellness retreats

If you’re feeling burnt out, exhausted, stressed or suffering from tension or any lifestyle-related injuries, then yoga could be the answer. There are many yoga classes and retreats here in Ibiza, and even when planning a holiday in Ibiza, many people wish to include some yoga classes in their itinerary, perhaps to counterbalance the partying they’ve planned. Two of the most respected yoga teachers and retreat organisers are Larah Davis and Susie Howell from Ibiza Retreats. Their absolute dedication to pure yoga, wellbeing and holistic healing has earned them a well-deserved reputation as some of the finest hosts and teachers to be found on the island. You can join one of their group retreats, held in some of Ibiza’s most stunning, peaceful and secluded villas, or opt for a private session in your own home. For further information, please visit their website at www.ibizaretreats.com.